Neil’s Meals: Simple Veggie Prep

A simple veggie roast that you can add to your daily meals as you go. If you’re prepping proteins as well you can throw these two together at anytime and you’ve got a meal! Items needed: 1 Sheet pan/Cookie Sheet etc Veggies of choice (Here we have cherry tomatoes, zucchini red onions and bell peppers!) 1-3 TBS of Oil of choice (suggested olive or avocado) Seasonings: oregano, garlic powder and some salt and pepper Directions: Preheat… Read More

Chronic Inflammation Tips

Get Inflammation Under Control Chronic inflammation has been shown to be the root cause to many serious medical conditions. This includes, cardiovascular disease, cancer, asthma, diabetes and autoimmune diseases. In addition to all of this, chronic inflammation makes you more vulnerable to viruses such as COVID-19, the flu, and the common cold. Guess what! You can have a dramatic influence in dialing that inflammation back and restoring some balance. Here are some tips… FOOD –… Read More

Not Your Ordinary Frittata

So, if you are cooking eggs, you may get tired of the same old scrambled option. Maybe you like quiche but what about if you have some food sensitivity to gluten? Enter the Frittata. If you’ve never eaten a frittata before, be prepared to enter a world of endless options (can you tell that I like eggs?). With a history with roots that date as far back as from Mesapotamia, the variations are endless. Today… Read More