The gym is your platform to do great things in life.

Since 2005, we have helped more than 10,000 people begin their fitness journey by providing a forum for learning the foundations of fitness in order to live a healthier and more active lifestyle. Our coaches will develop customized programming in order to help you learn, adapt, and to reach your goals. Whether you’re looking for muscle building, weight loss, athletics, lifestyle coaching, and any other event based training. We offer a solution just for you—and we’ll be cheering you on every step of the way!

Personal Coaching

Personal coaching is the best option to reach any goal; from losing weight, building muscle, refining a skill, or sport specific training. Our Personal Coaching level of membership is aimed at your own unique needs with a dedicated coach, just for you.

Learn More

Nutrition Coaching

Our coaches will help you to identify lifestyle behaviors to help you improve your nutrition in regards to your specific needs.* (*This does not include specific meal plans or medical advice.)

Learn More

Group Strength and Conditioning

Workout in a group setting with one of our coaches. Classes can work for anyone, regardless of where you’re at on your fitness journey.

Learn More
from our members

Testimonials

Been going here for more than 4 years and love everything about it more every day.

Christopher Pierce

Treehouse School of Fitness/NSCF is more than a gym. It is a strong community that has become my family. The coaching staff at Treehouse is outstanding. They are trained to work with the beginner, the elite, and the more mature but experienced athlete who needs lots of modifications because of various physical limitations (that last one would be me!). The beauty of Treehouse is that we are all there for a common purpose, to stay fit and healthy, no matter our age or ability. Our coaches tailor to our ability. Through Treehouse, I have connected with a holistic practitioner, a physical therapist, and a chiropractor. What other gym can even offer this? I love my team, I love my community. I love my Treehouse!

Deb Halligan

Dave and his team are absolute fitness professionals. I’ve been to a million gyms as both a member and an instructor. Dave’s team is constantly pushing themselves to learn more and provide better for their clients.

Jake Crandall

I just wanted to share with you the success I’ve had losing weight since joining the Treehouse 10 months ago. I was at an off-site meeting for work yesterday and saw some co-workers I hadn’t seen in about a year. They all commented on how good I looked and couldn’t believe how much weight I’d lost. Today I weighed in 32lbs lighter than when I started. In May of 2015 my doctor said I had high blood pressure and high cholesterol and recommend that an ideal weight for me would be 200lbs. I’m only 6lbs away from that goal and should reach in a month at this rate. I wanted to thank you for all your support. Having a great coach made my goals attainable. I can honestly say that I would be nowhere near where I’m at if I did this on my own. I look forward to surpassing my doctor’s goal and achieving my own personal goal. Thanks again!

Dave Watson

Why Treehouse featured image

Why Treehouse

Proper assessment and an individualized game plan from our personal trainers will help you stay focused on your own unique goals. Treehouse will help you become the best version of yourself possible with programs designed 100% around you.

Read more

Book An Online Intro

Book an online meeting with us, free! Talk to our caring and professional coaches over a virtual hangout and let's make your Treehouse experience the best possible!

Book An Intro

Latest Posts From Our Blog

Education and coaching that goes beyond workouts. Read our articles about overall wellness, nutrition, recovery, building healthy habits, and how to develop an active lifestyle in our blog.

Check in: Stress Edition!

The longer I have been a coach (in my 3rd decade now); the fact that you can’t outwork a shitty diet has proven time and time again to be true. But, you also can’t perform high intensity workouts yet still expect outstanding results if you are chronically stressed out.  In my younger years, I frequently advised my clients and myself that when a stressor arose (due to family, running a business, relationships, etc.) going to… Read More

Posted on by Samie Klyce

Neil’s Meals: Simple Veggie Prep

A simple veggie roast that you can add to your daily meals as you go. If you’re prepping proteins as well you can throw these two together at anytime and you’ve got a meal! Items needed: 1 Sheet pan/Cookie Sheet etc Veggies of choice (Here we have cherry tomatoes, zucchini red onions and bell peppers!) 1-3 TBS of Oil of choice (suggested olive or avocado) Seasonings: oregano, garlic powder and some salt and pepper Directions: Preheat… Read More

Posted on by Neil DeRosa

Will Lifting Weights Make Me Bulky?

This is a question that we come across often when discussing exercise prescription for a client. Usually the question is posed by a woman, but not always. When asked this question, usually the picture one has in her head is such as to the left. (photo courtesy of femalemuscleguide.com) My immediate response is that it depends. This response either provokes curiosity or frustration from the client. I can understand those emotions because so much information… Read More

Posted on by CoachDave

Read more articles