Speed Training for Youth Athletes

Speed is one of the most valuable athletic traits in nearly every sport.

While some athletes naturally move quickly, proper training can significantly improve speed and acceleration.

At Treehouse School of Fitness, our youth performance training includes structured speed development.

What Makes an Athlete Faster?

Speed is influenced by several physical qualities, including:

• Strength and power
• Sprint mechanics
• Reaction time
• Explosive movement ability

How We Train Speed

Our athletes perform drills that develop:

• Acceleration mechanics
• Sprint technique
• Explosive power
• Change-of-direction ability

When athletes improve these qualities, their speed often improves dramatically.