Nutrition and Habits

Devoting time every day to improve yourself. Be it with exercise, nutrition, reading for personal development, stretching, etc. Success in all of them is basically the same…make small changes that can be sustainable. It’s not sexy, it’s not going to make headlines, it’s not the latest thing. It’s just the thing that has proven to work over and over again.  When your exercise and nutrition habits are as ingrained as showering and brushing your teeth,… Read More

Fitness Is Not About One Huge Change

Devoting time every day to improve yourself. Be it with exercise, nutrition, reading for personal development, stretching, etc. Success in all of them is basically the same…make small changes that can be sustainable. It’s not sexy, it’s not going to make headlines, it’s not the latest thing. It’s just the thing that has proven to work over and over again.  When your exercise and nutrition habits are as ingrained as showering and brushing your teeth,… Read More