Treehouse Monthly Newsletter
May 2026
Welcome to the May edition of the Treehouse School of Fitness community update! Here’s what’s happening in the gym this month:
April Recap 🎉
Congratulations! You survived your thruster cycle! Last month provided us with the final days of your 3 month lifting cycle wrapping up our continuous front squats, hang cleans, thrusters and push press/push jerk development – meaning we are into our summer programming.
As many of us recall, this means more running, functionality, and variance to increase our overall fitness levels! Stay tuned this month for new programming based on feedback, mobility cool downs, and interactive super-sets.
👶A true congratulations to members Hannah and Pat Orlando on the birth of their healthy baby girl, Cara Ellen Orlando, on April 21st.
🥋20,000 Leagues Jiu Jitsu held an amazing night of training for the Women’s Self Defense Seminar on April 9th. Great turn out and night of learning! Check out the recap here: Women’s Self Defense Night
Ongoing Challenge – MURPH 💪
Monday, April 13th, we started our annual MURPH prep challenge!
This challenge will consist of 6 weeks of preparation towards our Memorial Day event – MURPH. Refresher for all those new around here – MURPH is a Hero WOD honoring Lieutenant Micheal B. Murphy. This yearly workout consists of a one mile run, followed by 300 squats, 200 pushups, 100 pullups, followed by one more mile run.
Our challenge will be total rounds completed April 13th – May 24th:
Rounds of 5 pullups, 10 pushups, 15 squats, and a 200m run!
The winner gets gym MERCH!
Member Birthdays 🎉
May birthday alerts!
- Thomas Perkins – Mon, May 11th
- Rich Guzofski – Tue, May 12
- Angela Hiott – Sun, 17th
- Gillian Stockard – Mon, 18th
- Scott Rouisse, Tue, 26th
- Kelley Doyle, Sat, 30th
Gym Updates 📣
Garage doors are open and running as of April 1st! 😎(weather depending)
Class Schedule Updates & Additions:
- Our Mobility & Active Aging class has moved from 11AM to 10AM on Tuesday/Thursday/Saturday – a great opportunity to bring parents, friends, family or even co-workers that need a push to get into a senior friendly routine to fitness!
This is a perfect class for any seniors at ANY level looking for strength training combined with mobility & flexibility work.
- Golf season is also upon us! ⛳ Coach Mark has dedicated programs to improve mobility to enhance your golf game with strength and mobility. Personal mobility work for any sport or for general longevity is also offered! Reach out to Coach Spencer or Mark directly!
- We’ve added a handful of Semi Private Group Training Options onto the schedule as well. If you are looking for faster progress, extra instruction/accountability, or are returning from injury/have a specific goal – this is the program for you!
- Monday, Wednesday, Friday: 8-9 AM, 5:30-6:30 PM
- Tuesday: 7-8 AM, 8-9 AM, 5:30-6:30 PM
- Thursday: 5:30-6:30 PM
Treehouse Athletics ⚾🏀⚽🏈
Our 9 Week Summer Athletics Program is starting soon!
Middle School / High School
(10-13 year olds/ 13-18 year olds)
Start Date: Monday June 29th
End Date: Thursday August 27th
$399 – Base Rate
Includes unlimited training sessions Monday-Thursday
$499 – Intro Program
*required for athletes with no strength & conditioning experience
Schedule:
10-13 year olds
Monday – Thursday: 8-9 AM and 3:15-4:15 PM
13-18 year olds
Monday – Thursday: 10-11 AM and 5:30-6:30 PM
Reach out to us for more details!
ELEMENTARY ATHLETICS – NEW SUMMER ADDITION
AGE 6-9 YEARS OLD
Start Date: Tuesday June 30th
End Date: Thursday August 27th
Schedule:
6-9 year olds
Tuesday / Thursday: 4:30-5:30 PM
$299 – Base Rate
Includes 2x a week training Tuesday/Thursday
$399 – Athletics plus Kids Brazilian Jiu Jitsu
Includes 2x a week athletics + 2x a week Kids BJJ)
(Kids BJJ details found below)
Upcoming Events 📅
KIDS BRAZILIAN JIU JITSU PROGRAM (Ages 6-12)
Starts June 1, 2026
Classes: M/W 4:30-5:30 and Saturday 9-10 AM
Sign your child up today: Kids Unlimited Program
📷@20000_leagues_jiu_jitsu
Murph Challenge
Starts April 13th ends May 24th.
Format: 5 pull ups, 10 push ups, 20 air squats, 200 m run = 1 point
Annual Murph Event
Date: Monday, May 25th, 2026
Cookout to follow!
Feedback 💡
We’d love to hear from you!
Your input and feedback is important to us. We are asking all members to please fill out this anonymous survey. Should only take 3-5 minutes! 🙏
Link: https://forms.gle/TFHqvGu62UfwZig29
Thank you for being part of the Treehouse School of Fitness community. Your effort and consistency are what make this gym special.
See you in the gym.
— The Treehouse Coaching Team
Treehouse School of Fitness
121 Liberty Street, Danvers, MA 01923
(978) 705-9757
Give us a follow on Instagram & Facebook:
📷@treehouseschooloffitness
Book a session:
https://treehouse.fit/