Recovery work is crucial to your performance at the gym. Without proper recovery, you are putting your body at risk of fatigue and inflammation, resulting in inadequate performance. Your body needs ample time to heal and rebuild, through stretching, foam rolling, and recovery therapy.
TAMERA POWERS
Licensed Massage Therapist
BODYWORK & MASSAGE
- Assisted Stretching
- Trigger Point Therapy
- Swedish Massage
- Sports Massage
- Thai Massage
- Deep Tissue
- Cupping
Ready to get started?
Schedule an intro session and to learn how we can help you meet your goals!