Fitness Tracking: How and Why?

When most new clients come to us for training, they typically fall into 1 of 3 categories: 1) Want to look better 2) Want to feel better 3) Want to perform better These 3 metrics are relatively easy to agree upon a baseline measurement as well as how to track progress. For example, for the first client, before and after photos would be an excellent manner of tracking progress. For our second example, we could utilize… Read More

Bright Spot: The DeRosas

Here at the Treehouse we have the privilege to name more than a few “Power Couples” as members of our Community: LeBlancs, Toomeys, Rouisses, Gillespies, Guerrettes, and the DeRosas. Both Lexy and Neil have made some pretty remarkable transformations both in and out of the gym. I had the opportunity to sit down and speak to them about their experiences over the last 2 years. Without spoiling the interview, what these two have accomplished in… Read More