Personal Training

What is the Treehouse bringing to the community?

As a leader in athletic performance training and general fitness training, Treehouse Personal Training prides itself on providing elite level training to people of all fitness backgrounds who are willing to give their best. Through the Treehouse team’s extensive background in all aspects of physical fitness, clients can be sure that they will receive the best quality training available in an atmosphere that demands your best every workout.

Led by Coach PJ Bock, the Treehouse has assembled a team of fitness professionals that will not only help you meet your training goals, but exceed them. Our experts personalize coaching based upon your fitness & health needs!

Private Sessions

  • 1-on-1 personal training with your Coach.
  • 1 hour sessions.

Semi-Private Sessions

  • Small group (1-4 athletes) training your Coach.
  • 1 hour sessions.

Benefits of Personal Training

Setting achievable goals

Look good, feel good, live healthier… or all of the above. Whatever your reasons for being here, we will help you identify them and get the results you want.

Flexible schedules

Work with your own dedicated personal coach and pick a time that works best for you and your busy schedule.

Skill development

Want to conquer your first pull up or dial in your lifting technique? Personal coaching is a great way to focus and strengthen specific skills.

Specialized sport programming

If you are training for a specific event your coach will tailor your program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition.

Accountability and support

Your coach will help you keep track of your progress, from where you’re at, to where you’re going, and how far you’ve gone. We will check in with you constantly and help keep you accountable to stay on track with your goals.

Nutritional coaching

What you eat has a lot to do with your success and overall wellness. Your coach will help you identify the right nutritional path.

Scaling and injury attention

If you have a medical history, disability, or other risk factors that need extra attention, our personal coaches will work with you on your current abilities and where you are working to go.

How to Start | What to Expect

Treehouse Personal Training offers the most personalized training experience, both with our private and semi-private programs. After getting in touch with us, one of our expert Coaches will reach out to you to chat about you objectives and what you’re looking to achieve in the gym. They will also share with you a registration link for an Initial Assessment, where you come in for a private session. This Initial Assessment will give your Coach the opportunity to develop a program specific to your physical capability with your objectives in mind. At the conclusion of the Initial Assessment, your Coach will get you signed up for a plan best suited for you!


Ready to get started?

Schedule an intro session and to learn how we can help you meet your goals!