Far more than a group fitness class, Lift & Move is individual coaching in a group setting.
Power & Strength Classes*
Workouts are different every day and altered for each participant’s level.
Program is a progressive resistance program and members are encouraged to record their volume in the coaching app we use, to be able to appropriately load each week and improve their strength!
Each ~60 min training session includes:
- A warm-up portion strategically chosen to compliment what is the focus of that workout
- A strength portion focused on a compound lift.
- A conditioning portion
- A friendly and knowledgeable coach who will be able to provide cueing regarding form and layout of class.
Skills & Conditioning Classes
Faster paced and higher intensity class!
Similar to a boot-camp style class focused on utilizing body-weight, dumbbells and kettlebells! Modifications are always available to cater to all levels of ability!
Each 60 min class will perform a variety of exercises aimed at getting your heart rate up, building strength and coordination.
Need more personalized training?
We recommend personal coaching from our own professional trainers in order to help you become the best version of yourself. We will create a customized program, designed specifically for your unique needs and goals. Personal coaching includes dedicated coaching through one-on-one assessments and help with ongoing accountability.
Our personal coaching is much more than just a workout. Our trainers will help you with creating your goals, tracking your progress, listening when you have struggles, and help implement solutions. Personal coaching will make sure you’re getting the right training experience you need with dedicated support.
Ready to get started?
Schedule a meeting and we will tell you how we can help you meet your goals!