Lift & Move Group Training

Far more than a group fitness class, Lift & Move is individual coaching in a group setting.

Power & Strength Classes*

Workouts are different every day and altered for each participant’s level.

Program is a progressive resistance program and members are encouraged to record their volume in the coaching app we use, to be able to appropriately load each week and improve their strength!

Each ~60 min training session includes:

  • A warm-up portion strategically chosen to compliment what is the focus of that workout
  • A strength portion focused on a compound lift.
  • A conditioning portion
  • A friendly and knowledgeable coach who will be able to provide cueing regarding form and layout of class.

Skills & Conditioning Classes

Faster paced and higher intensity class!

Similar to a boot-camp style class focused on utilizing body-weight, dumbbells and kettlebells! Modifications are always available to cater to all levels of ability!

Each 60 min class will perform a variety of exercises aimed at getting your heart rate up, building strength and coordination.

Ready to get started?

Schedule an intro session and to learn how we can help you meet your goals!