Lift & Move Group Training

Far more than a group fitness class, Lift & Move is individual coaching in a group setting.

Power & Strength Classes*

Workouts are different every day and altered for each participant’s level.

Program is a progressive resistance program and members are encouraged to record their volume in the coaching app we use, to be able to appropriately load each week and improve their strength!

Each ~60 min training session includes:

  • A warm-up portion strategically chosen to compliment what is the focus of that workout
  • A strength portion focused on a compound lift.
  • A conditioning portion
  • A friendly and knowledgeable coach who will be able to provide cueing regarding form and layout of class.

Skills & Conditioning Classes

Faster paced and higher intensity class!

Similar to a boot-camp style class focused on utilizing body-weight, dumbbells and kettlebells! Modifications are always available to cater to all levels of ability!

Each 60 min class will perform a variety of exercises aimed at getting your heart rate up, building strength and coordination.

How to Start | What to Expect

Lift & Move is a general fitness preparedness program inclusive of all levels of training experience. Those new to Treehouse Group Training, we schedule an intro with our Group Training Director, Spencer, where you can come check out the gym, get an overview of the program, discuss your goals, and go over any questions you may have. At the conclusion of your intro meeting, Coach Spencer will get you set up with a membership and coordinate a time for you to attend your first group session!

If you are entirely new to CrossFit style training, we strongly encourage our newbies to sign up for our New Group Training Education plan. This includes 4 30-minute personal training sessions to learn the fundamentals needed to participate in group training.


Ready to get started?

Schedule an intro session and to learn how we can help you meet your goals!