Neil’s Meals: Simple Veggie Prep

A simple veggie roast that you can add to your daily meals as you go. If you’re prepping proteins as well you can throw these two together at anytime and you’ve got a meal!

Items needed:

  • 1 Sheet pan/Cookie Sheet etc
  • Veggies of choice (Here we have cherry tomatoes, zucchini red onions and bell peppers!)
  • 1-3 TBS of Oil of choice (suggested olive or avocado)
  • Seasonings: oregano, garlic powder and some salt and pepper

Directions: Preheat Oven to 425F. Chop all veggies to be roughly the same size so that they cook evenly. Toss in oil of choice and seasonings. Now, bake for 15-20 min, toss around and place back in for another 20-25 depending on how crispy you like it!

Great for meal prepping your veggies for the week; add in some sweet potatoes and you’ve some carbohydrates prepped as well!